If you are finding yourself tired during the day, yawning during meetings, or overly drowsy when working in a warm room, it’s possible you are “sleep deprived”. Sleep deprivation is probably one of the most common side effects of our super busy lifestyles. While many people consider that “feeling tired all the time” is a [...]
When we sleep, we surrender ourselves to a parallel universe. We do not control ourselves when we sleep. We submit ourselves to our surroundings, to the people around us, to our environments. And then we dream. Dreams are an enigmatic area of study even today. No one knows for sure why we dream and what [...]
When we are having a discussion on power naps, it is relevant to speak about binaural beats as well. Binaural beats are a specific kind of music, which are made up of specific natural sounds that have a soothing effect on the human body. You might find sounds like birds chirping, insects humming, grass swishing [...]
Our current lifestyle is such that we may not get adequate sleep during the night. We often need to keep up late hours because we have so much work to do or because we are socializing, and that can be a problem for our sleep timings. To add to that, we might also need to [...]
In this article, we shall be answering some vital questions about sleep. We know that we all need to sleep adequately, but how much is really enough? In this chapter, we will speak about how many hours of sleep do we need really. Also, the hours that we sleep are important. It matters at what [...]
Sleep deprivation means that we do not get the sleep that we need for our proper wellbeing. This is a precarious road that all of us are treading currently. We are compromising with our sleep for various reasons. The human body needs to sleep for 7 to 9 hours each day, but hardly are we [...]
A lot of people around us, people walking the face of the earth just as we do, are deprived. They are deprived of sleep. Sleep is a natural gift, but these people have taken their lives so far away from the rule of nature that they have quite literally lost sleep. However, sleep is something [...]
A very important aspect of sleep deprivation that the world is facing today, and probably a contributor to that as well, is our own unwillingness to sleep. We know that sleep is important; we even know that if we do not sleep adequately, then it will create a lot of problems for us in future, [...]
Finding time to sleep in our busy schedules is extremely important for our health and wellbeing. Most people push the boundaries when it comes to sleep. We restrict the time we allow for sleep, going to bed progressively later as we try to fit in the many different jobs that need completion each day. We [...]
Shoulder bone spur surgery is certainly a process that is considered to be specialized. Needless to say, this is something that needs to be looked into with a magnifying glass. But before you delve into whether you need surgery or not, you must first understand what the problem is. You see bone spurs are also [...]
